How To Stay Healthy During Ramadan

how to stay healthy during ramadan

How to eat right stay healthy and lose weight during Ramadan
Fasting during the month of Ramadan can be a real trouble for bodies, if not done correctly. Some tend to remain sedentary and gain weight during the month. Baju suggests remaining active and... Staying Healthy During Ramadan. May 21, 2018 . Ramadan is a festive time of the year but it can have potential negative impact on one’s health and weight. Many practicing Muslims find it difficult to keep healthy and energised during Ramadan. This is mainly due the change of eating habits during this time of the year. Eating at night rather than during the day can affect the body’s metabolism and therefore …

how to stay healthy during ramadan

5 Ways To Stay Healthy While Fasting For Ramadan

In this guest blog post my good friend Faisal (aka Mr PMA) shares his advice on how to eat and train during the holy month of Ramadan. Faisal is an author, Barry's Bootcamp and Nike Master Trainer and all round fitness hero. It is that time of year again and the holy month for Muslims is upon us...
On the first day of the Muslim holy month of Ramadan, Selami Aykut, 38, center, and his family observe the sahoor traditional breakfast of Ramadan, in Istanbul, after being woken by street

how to stay healthy during ramadan

RAMADAN 2015 HOW TO STAY HEALTHY DURING THE FASTING
Happy Ramadan 2015! Article outlines health tips and nutrition tips to help you stay healthy during this fasting period and enjoy the health benefits of it. Happy Ramadan 2015! how to tell if someone is annoyed with you For countries in the northern half of the world, the longest day of the year falls during Ramadan. As a result, some Muslims will be avoiding meals for up to 17 hours a day during the month.. How to get lipstick to stay on inner lip

How To Stay Healthy During Ramadan

3 Tips for Staying Healthy During Ramadan 2018

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  • 5 Ways To Stay Healthy While Fasting For Ramadan

How To Stay Healthy During Ramadan

The Holy Month of Ramadan is approaching and it’s time to make a few lifestyle changes to stay healthy while fasting during the long summer days. Learn how to ensure adequate nutrition and maintain good health during the Holy Month by following this easy tips.

  • Each year about 1.6 billion Muslims fast during the ninth month of the Islamic lunar calendar. The fast begins with the sighting of the new moon, and Muslims must refrain from eating, drinking, smoking cigarettes and sexual activity from sunrise to sunset for the entire month.
  • It is important to stay healthy and strong during Ramadan to be able to fulfill your religious and daily obligations. Hence in this article we are going to give you five very important healthy eating tips to keep you going in this holy month.
  • The holy month of Ramadan is upon us, and if you are going to be observing the Ramadan fast, you'd agree with us that staying hydrated during the fast is extremely challenging.
  • It’s important to maintain a good diet and stay healthy during Ramadan even if you are going without food for long hours, that does not mean you should consume unhealthy and oily foods with no nutritional value once you break your fast.

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